Eastern Cribbean Island of St Luciac

Alluring Caribbean Salsa

Tantalizing Caribbean Salsa in Saint Lucia

Saint Lucia is an Eastern Caribbean island nation with a pair of dramatically tapered mountains, the Pitons, on its west coast. Its coast is home to volcanic beaches, reef-diving sites, luxury resorts, fishing villages and Alluring Caribbean Salsa.

Habanero, pineapple and tomato blend together into a delicious mouth-watering homemade Salsa.

Remember to wear your gloves when you are working with the habanero or “Scotch Bonnet” chile.

Do you cry when chopping onions?

I have heard everything from use a fan to blow the fumes away to cutting the onion under running water.

Did you know the tearing is caused by the sulfuric compounds contained in the onion?

Here is a quick tip for you chill the onion for at least 30 minutes before cutting as the compounds in the cold onion will not react as quickly to the air.

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Capt’n Salsa Suggest this Rousing Caribbean Salsa made with Scotch Bonnets


To reduce the harshness of a strong onion.

Prepare your onions by slicing or chopping and then place in a bowl of ice water. Soak the onions in the ice water for 60 to 90 minutes. Change the water 2 or 3 times during this time period.

If you are in a hurry place onions in a strainer and rinse under cold running water for at least one minute.

Drain the onions and pat dry with paper towels before using.

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