Unless you live in Southern California or visit there often, I bet you would never even think of using avocado in a smoothie. Well, let’s get creative, be adventurous to throw an avocado in the blender.
I might as well warn you though.
As soon as you taste these you will be making double batches. This smoothie will keep in the refrigerator up to 24 hours.
Do you like melons? Cantaloupe? Honeydew?
You will soon discover aguacates can do no wrong when it comes to terrific blender batches of smoothies.
Avocados are high in protein, potassium and an incredible source of healthy fiber and fat.
Don’t forget full of folate, vitamin K, E, C and a host of others.
Sometimes a wonderful recipe doesn’t need to be complicated. Avocado pears are a marvelous addition to smoothies, and this avocado banana smoothie is one of the best.
- ½ large ripe aquacate
- 2 ripe bananas, peeled
- ½ cup milk, low-fat
- 1 Tbl honey
- cup crushed ice
- Put all the ingredients, ripe fruit, milk, honey and crushed ice in a blender.
- Puree until smooth.
- Place in 2 tall glasses
- Garnish with a half slice of lime.