Delicious Ripe Mango

Magnificent Mango Salsa

Dicing a Mango for Salsa


Magnificent Mango Salsa
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Ingredients

  • 6 cups diced unripe mango (about 3 to 4 large, hard green mangoes)
  • 1½ cups diced red bell pepper
  • ½ cup finely chopped yellow onion
  • ½ teaspoon crushed red pepper flakes
  • 2 teaspoons finely chopped garlic
  • 2 teaspoons finely chopped ginger
  • 1 cup light brown sugar
  • 1¼ cups cider vinegar (5 percent)
  • ½ cup water
  • Yield: 6 to 8 pints

Instructions

  1. Caution: Handling green mangoes may irritate the skin of some people in the same way as poison ivy. (They belong to the same plant family.) To avoid this reaction, wear plastic or rubber gloves while working with raw green mango. Do not touch your face, lips or eyes after touching or cutting raw green mangoes until all traces are washed away.
  2. Procedure: Wash and rinse canning jars; keep hot until ready to use. Prepare lids according to manufacturer’s directions.
  3. Wash all produce well. Peel and chop mango into ½-inch cubes. Dice bell pepper into ½-inch pieces. Finely chop yellow onions.
  4. Hot Pack: Combine all ingredients in an 8-quart Dutch oven or stockpot. Bring to a boil over high heat, stirring to dissolve sugar. Reduce to simmering, and simmer 5 minutes. Fill hot solids into clean, hot half-pint jars, leaving ½-inch headspace. Cover with hot liquid, leaving ½-inch headspace. Remove air bubbles and adjust headspace if needed. Wipe rims of jars with a dampened, clean paper towel; apply two-piece metal canning lids.
  5. Process in a boiling water canner according to the recommendations below.
7.6.5
19
https://great-salsa.com/canning/magnificent-mango-salsa/
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Calories
1522 cal
Fat
6 g
Carbs
370 g
Protein
12 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Canning Mango Salsa Recipe

IMPORTANT: The only changes you can safely make in this salsa recipe are to substitute bottled lemon juice for the vinegar and to change the amount of pepper and salt.

Do not alter the proportions of vegetables to acid and tomatoes because it might make the salsa unsafe.



Excerpt: "Sensational Salsas" used by permission of: Elizabeth L. Andress, Ph.D., Extension Food Safety Specialist and Elaine M. D’sa, Ph.D., Research Coordinator. The University of Georgia and Ft. Valley State University, the U.S. Department of Agriculture and counties of the state cooperating. National Center For Home Food Preservation | Universitey of Georgia Publication FDNS-E-43-16 July 2005

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Magnificent Mango Salsa

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